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LEARN THE SKILLS

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Learn from Peers

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TOOLS FOR LEARNING

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Helping you build the life you want to live

Schedule

Dr. Karyn Hall’s Blog

DBTSkillsCoaching
August 22, 2016

Overcoming Obstacles

DBTSkillsCoaching
August 10, 2016

Living Your Life Fully Through Mindfulness

DBTSkillsCoaching
August 1, 2016

Too Busy to Live: Mindfulness of Your Priorities

DBTSkillsCoaching
July 24, 2016

Emotions, Logic, and Wise Mind

DBTSkillsCoaching
July 11, 2016

Coping With Extreme Emotions

DBTSkillsCoaching
June 27, 2016

Six Ways to Build Happiness from Within

DBTSkillsCoaching
January 20, 2016

Four Ways to Increase Your Interpersonal Skills

DBTSkillsCoaching
January 20, 2016

Trusting Wisely By Karyn Hall, PhD

What People Say

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Jamie S.

This site is an incredible resource for the DBT community. Whether you are new to DBT and looking to learn the skills or have been through a program and want to keep them fresh in mind, there are resources for every level. The skills modules comprehensively cover basic DBT curriculum while the webinars and special topics allow you to delve deeper in an interactive manner. My personal favorite aspect is the daily emails, which act as a reminder each morning of a skill to keep in the forefront of my mind. Dr. Hall uses real life examples to help illustrate how useful these skills can be to anyone's life.
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– Elizabeth R.

Dr. Hall's DBT Skills Coaching is an excellent tool and wonderful way to learn the DBT Skills at your own pace. I really enjoy the weekly e-mails, they're not only interesting, useful and fun, they also give a feeling of hope, like we are in this together. LOVE the skill videos, and the webinars I have found to be extremely informative, and an important component of this DBT Skills Coaching program. Through this website, Dr. Hall has found a way to create a warm and welcome space that brings you in, in a sincere and meaningful way.
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– Carlos J.

After two months of DBT skills training with Dr. Hall, my attitude about myself, my family and my career shifted 180 degrees. I find myself more mindful and less overwhelmed, giving me the ability to focus more at work. I believe that these skills should be taught to everyone.
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– A Happy DBT™ User

DBT™ skills have been an important part of my life for quite a while. I can say that they really can help you achieve the life you want. When I first started DBT™, I had a lot of problems with my emotions and relationships. Through learning and practicing the skills, I have come to the point that I am living a happy life, the life I always wanted. I was learning DBT™ when the website was first created. It made it easy to find information on the skills as well as about the program, all in one easy to access place. There are other helpfully tools, including videos, a schedule to easily keep up with activities such as webinars and emails on the skills. I have used the website frequently to review and refresh use of the skills. It helps, even after previously learning the skills. The website continues to be updated to make it more user friendly and add additional content. It is a living document which welcomes user feedback in order to help others. That's what this site is all about, helping others through DBT™. I can tell you that this program works, through personal experience. I have struggled all through my life with my emotions. Now with the help of DBT™, I am living a happy life. It is so worth it! Thanks to Dr Karyn Hall, for building the DBT™ skills coaching website, and for all your guidance and inspiration!