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Mindfulness

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524
0
Free

Mindfulness is the practice of paying attention in a particular way, on purpose, without judgement and without attachment to the moment. Mindfulness has been shown to reduce stress...

Free

Interpersonal Effectiveness

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299
0
Free

Having satisfying relationships is part of finding contentment and joy in life. Relationships are also complicated. In this module, you’ll learn how to ask fir what tis want and...

Free

Distress Tolerance

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292
0
Free

Do you work to not experience difficult emotions? Do you wish you didn’t have emotions? Everyone experiences difficult hours, days, and sometimes weeks. Getting through those difficult times...

Free

Emotion Regulation

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279
0
Free

Not having emotions is not an option, so learning how to manage them is important. Learn how emotions are created . Understanding the components of emotions means...

Free