Showing 1-4 of 4 results

Mindfulness

721
students

Mindfulness is the practice of paying attention in a particular way, on purpose, without judgement and without attachment to the moment. Mindfulness has...

Interpersonal Effectiveness

492
students

Having satisfying relationships is part of finding contentment and joy in life. Relationships are also complicated. In this module, you’ll learn how to ask...

Distress Tolerance

483
students

Do you work to not experience difficult emotions? Do you wish you didn’t have emotions? Everyone experiences difficult hours, days, and sometimes weeks. ...

Emotion Regulation

473
students

Not having emotions is not an option, so learning how to manage them is important. Learn how emotions are created . Understanding ...