Showing 1-4 of 4 results

Mindfulness

729
students
Free

Mindfulness is the practice of paying attention in a particular way, on purpose, without judgement and without attachment to the moment. Mindfulness has...

Free

Interpersonal Effectiveness

514
students
Free

Having satisfying relationships is part of finding contentment and joy in life. Relationships are also complicated. In this module, you’ll learn how to ask...

Free

Distress Tolerance

499
students
Free

Do you work to not experience difficult emotions? Do you wish you didn’t have emotions? Everyone experiences difficult hours, days, and sometimes weeks. ...

Free

Emotion Regulation

499
students
Free

Not having emotions is not an option, so learning how to manage them is important. Learn how emotions are created . Understanding ...

Free