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INTRODUCTION 0/0
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Lecture1.1
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Overview 0/4
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Lecture2.1
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Lecture2.2
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Lecture2.3
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Lecture2.4
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Wise Mind Accepts 0/3
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Lecture3.1
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Lecture3.2
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Lecture3.3
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IMPROVE the Moment 0/4
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Lecture4.1
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Lecture4.2
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Lecture4.3
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Lecture4.4
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Tip 0/2
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Lecture5.1
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Lecture5.2
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Pros and Cons 0/1
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Lecture6.1
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Self-Soothe with The Five Senses 0/5
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Radical Acceptance 0/3
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Lecture8.1
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Lecture8.2
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Lecture8.3
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