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    Learn the Skills

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    • Distress Tolerance
    LP CoursesLearn the SkillsDistress Tolerance
    • INTRODUCTION 0/0

      • Lecture1.1
        Introduction to Distress Tolerance 30 sec
    • Overview 0/4

      • Lecture2.1
        Overview of Distress Tolerance Skills 30 sec
      • Lecture2.2
        Webinar: Distress Tolerance 30 sec
      • Lecture2.3
        Webinar: Stopping Stop-Able Crisis 30 sec
      • Lecture2.4
        Webinar: Distress Tolerance 30 sec
    • Wise Mind Accepts 0/3

      • Lecture3.1
        Video: Wise Mind Accepts 30 sec
      • Lecture3.2
        Distract with Wise Mind Accepts 30 sec
      • Lecture3.3
        Webinar: Wise Mind Accepts and Self-Soothe 30 sec
    • IMPROVE the Moment 0/4

      • Lecture4.1
        Webinar: IMPROVE and Sensory Awareness 30 sec
      • Lecture4.2
        Video: IMPROVE the Moment 30 sec
      • Lecture4.3
        IMPROVE the Moment 30 sec
      • Lecture4.4
        STOP 30 sec
    • Tip 0/2

      • Lecture5.1
        TIP 30 sec
      • Lecture5.2
        Video: Distress Tolerance TIP 30 sec
    • Pros and Cons 0/1

      • Lecture6.1
        Pros and Cons 30 sec
    • Self-Soothe with The Five Senses 0/5

      • Lecture7.1
        Vision 30 sec
      • Lecture7.2
        Smells 30 sec
      • Lecture7.3
        Touch 30 sec
      • Lecture7.4
        Hearing 30 sec
      • Lecture7.5
        Taste 30 sec
    • Radical Acceptance 0/3

      • Lecture8.1
        Webinar: Radical Acceptance 30 sec
      • Lecture8.2
        Radical Acceptance 30 sec
      • Lecture8.3
        Video: Radical Acceptance 30 sec
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