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    • Emotion Regulation

    Emotion Regulation

    DBTSkillsCoaching
    Learn the Skills
    Free
    emotion-regulation
    • Overview
    • Curriculum
    • Instructor

    SKILL DESCRIPTION

    Not having emotions is not an option, so learning how to manage them is important. Learn  how emotions are created . Understanding  the components of emotions means you can identify  various ways to lower the intensity of your emotions, learn from your emotions, and even change your emotions.  You’ll distinguish between justified and unjustified emotions and how to react to either. Learn skills to use when your emotions overwhelm you so that you don’t act impulsively in ways that cause you more trouble and pain. There are skills to use when you’re feeling jealous, angry, ashamed, guilty, envious, scared and resentful. The skills in this module will put you in charge instead of having your emotions control you.

    Course Features

    • Lectures 21
    • Quizzes 0
    • Duration 60 hours
    • Skill level Beginner
    • Language English
    • Students 498
    • Assessments Yes
    LP CoursesLearn the SkillsEmotion Regulation
    • INTRODUCTION 0/0

      • Lecture1.1
        Introduction to Emotion Regulation 30 sec
    • Overview 0/4

      • Lecture2.1
        Webinar: Emotion Regulation 30 sec
      • Lecture2.2
        Components of Emotions 30 sec
      • Lecture2.3
        Video: Model of Emotions 30 sec
      • Lecture2.4
        Emotion Regulation Skills Study Guide 30 sec
    • Problem Solving 0/3

      • Lecture3.1
        Webinar on Problem Solving 30 sec
      • Lecture3.2
        Understanding Your Emotional Challenges in Problem Solving 30 sec
      • Lecture3.3
        Problem Solving: Separate the Problem/Solution From Your Emotions 30 sec
    • ABC PLease 0/6

      • Lecture4.1
        Video: ABC PLease Mastery 30 sec
      • Lecture4.2
        ABC PLease BUILD Mastery 30 sec
      • Lecture4.3
        Webinar: Creating Pleasurable Experiences 30 sec
      • Lecture4.4
        ABC PLease – Create Pleasurable Experiences 30 sec
      • Lecture4.5
        ABC PLease: Exercise 30 sec
      • Lecture4.6
        Webinar: Exercise 30 sec
    • Cope Ahead 0/2

      • Lecture5.1
        Webinar: Cope Ahead 30 sec
      • Lecture5.2
        Cope Ahead 30 sec
    • Values 0/2

      • Lecture6.1
        Webinar: Values 30 sec
      • Lecture6.2
        Values 30 sec
    • Opposite Action 0/3

      • Lecture7.1
        Video: Opposite Action 30 sec
      • Lecture7.2
        Laughter as Opposite Emotion 30 sec
      • Lecture7.3
        Video: Emotion Regulation: Laughter 30 sec
    DBTSkillsCoaching
    • Overview
    • Curriculum
    • Instructor
    Free

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    About Courses

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      • Learn the Skills
        • Mindfulness
        • Interpersonal Effectiveness
        • Distress Tolerance
        • Emotion Regulation
      • Learn from Peers
      • Tools for Learning
      • DBT in the Streets
      • Podcast
    • Special Topic Webinars
    • Books by Dr. Hall
    • Contact
    Mindfulness

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