Emotion Regulation
SKILL DESCRIPTION
Not having emotions is not an option, so learning how to manage them is important. Learn how emotions are created . Understanding the components of emotions means you can identify various ways to lower the intensity of your emotions, learn from your emotions, and even change your emotions. You’ll distinguish between justified and unjustified emotions and how to react to either. Learn skills to use when your emotions overwhelm you so that you don’t act impulsively in ways that cause you more trouble and pain. There are skills to use when you’re feeling jealous, angry, ashamed, guilty, envious, scared and resentful. The skills in this module will put you in charge instead of having your emotions control you.
Course Features
- Lectures 21
- Quizzes 0
- Duration 60 hours
- Skill level Beginner
- Language English
- Students 479
- Assessments Yes
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INTRODUCTION
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Overview
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Problem Solving
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ABC PLease
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Cope Ahead
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Values
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Opposite Action
