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INTRODUCTION 0/0
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Video: Introduction to MindfulnessLecture1.1
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MINDFULNESS WHAT SKILLS 0/3
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Webinar: Mindfulness What SkillsLecture2.1
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Fact Sheet: Mindfulness What SkillsLecture2.2
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Video: Observe and DescribeLecture2.3
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MINDFULNESS HOW SKILLS 0/8
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Webinar: Mindfulness How SkillsLecture3.1
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Video: NonjudgmentallyLecture3.2
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Letting Go of Judgments Mini-workbookLecture3.3
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Mindfulness How Skills Practice RecordLecture3.4
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Mindfulness How Skills: One-Mindfully and EffectivelyLecture3.5
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Video: DBT In The Streets – Mindful EatingLecture3.6
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Video: Wise MindLecture3.7
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Webinar: Everyday MindfulnessLecture3.8
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