Tools for Learning

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I want you to have the best experience possible in learning DBT™ skills so I’m including tips to help you. You’ll find ideas about how to motivate yourself such as creating life worth living goals. You learn the science behind making changes. You’ll also find a Road Map of the DBT™ Skills.

Course Features

Lectures 19
Quizzes 0
Duration 55 hours
Skill level All level
Language English
Students 448
Assessments Yes

Tools 0/3
- Lecture1.1
  
  Tips for Success
  
  30
- Lecture1.2
  
  Road Map
  
  30
- Lecture1.3
  
  Webinar: Change
  
  30
Infographs 0/16
- Lecture2.1
  
  Building the Life You Want to Live
  
  30
- Lecture2.2
  
  DEAR MAN
  
  30
- Lecture2.3
  
  Eating Mindfully
  
  30
- Lecture2.4
  
  Fact Sheet: Borderline Personality
  
  30
- Lecture2.5
  
  Managing Extreme Emotions
  
  30
- Lecture2.6
  
  Obstacles to Life Worth Living
  
  30
- Lecture2.7
  
  Problem Solving
  
  30
- Lecture2.8
  
  Relationship Mindfulness
  
  30
- Lecture2.9
  
  Skills For Addiction
  
  30
- Lecture2.10
  
  IMPROVE the Moment
  
  30
- Lecture2.11
  
  Pros and Cons in DBT
  
  30
- Lecture2.12
  
  Radical Acceptance
  
  30
- Lecture2.13
  
  TIP
  
  30
- Lecture2.14
  
  Wise Mind Accepts
  
  30
- Lecture2.15
  
  Mindfulness
  
  30
- Lecture2.16
  
  Emotional Health
  
  30