Mindfulness
Mindfulness is the practice of paying attention in a particular way, on purpose, without judgement and without attachment to the moment. Mindfulness has...
Interpersonal Effectiveness
Having satisfying relationships is part of finding contentment and joy in life. Relationships are also complicated. In this module, you’ll learn how to ask...
Distress Tolerance
Do you work to not experience difficult emotions? Do you wish you didn’t have emotions? Everyone experiences difficult hours, days, and sometimes weeks. ...
Emotion Regulation
Not having emotions is not an option, so learning how to manage them is important. Learn how emotions are created . Understanding ...
Learn from Peers
In these videos, individuals who have learned DBT skills share their stories of recovery to help and inspire you. Also in this section, you’ll...
Tools for Learning
I want you to have the best experience possible in learning DBT™ skills so I'm including tips to help you. You'll find ideas about...
DBT in the Streets
These videos show how to apply DBT™ skills in real life situations. Included in these videos are ideas for veterans. We’ll be adding more...