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Membership Levels


Number of courses

Learn

Learn the Skills
Learn from Peers
Tools for Learning
DBT in the Streets
Podcast

Learn the Skills

DBTSkillsCoaching

Mindfulness

DBTSkillsCoaching

Students

729

students

Free

Mindfulness is the practice of paying attention in a particular way, on purpose, without judgement and without attachment to the moment. Mindfulness has...

Free

DBTSkillsCoaching

Interpersonal Effectiveness

DBTSkillsCoaching

Students

510

students

Free

Having satisfying relationships is part of finding contentment and joy in life. Relationships are also complicated. In this module, you’ll learn how to ask...

Free

DBTSkillsCoaching

Distress Tolerance

DBTSkillsCoaching

Students

494

students

Free

Do you work to not experience difficult emotions? Do you wish you didn’t have emotions? Everyone experiences difficult hours, days, and sometimes weeks. ...

Free